Weigh In record (no journal entry) for 03 October 2022
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2283 kcal
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Fat: 114.85g | Prot: 87.61g | Carbs: 229.45g.
Breakfast: 不二家 蛋黃酥. Lunch: 新東陽 原味肉醬, 炒菠菜. Dinner: 7-11 鳳梨苦瓜雞湯, Costco 新鮮輪切鮭魚, 水蓮, 全家 蒸蛋, 全聯 瓜仔肉, 呷七碗 油飯. Snacks/Other: 7-11 卡士達麵包, 無籽葡萄, 柚子. more...
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Gaining 2.1 kg a Week
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JeremyTsai's Weight History
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