Weigh In record (no journal entry) for 07 October 2022
|
67.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1046 kcal
|
Fat: 31.22g | Prot: 59.81g | Carbs: 134.07g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Orek, Ikan Tongkol Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Milna Biskuit Bayi. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winnyrohandi's Weight History
|