fsm21's Journal, 07 Oct 22


View Diet Calendar, 07 October 2022:
1567 kcal Fat: 61.78g | Prot: 105.87g | Carbs: 144.25g.   Breakfast: 和润 新鲜奶油奶酪, 提子, 圣女果, 浓缩咖啡, 金麦嘉 全麦贝果, 煎鸡蛋, 莴苣生菜. Lunch: 星巴克 美式咖啡(大杯), 司康. Dinner: 鸡翅(烤制或是烘焙,吃皮), 栗子, 白米(中粒米,煮熟), 猪里脊肉(里脊肉,只有瘦肉), 萝卜排骨汤. Snacks/Other: 提子, 圣女果, 低卡博士 小手雷鸡肉肠2.0(黑胡椒味). more...
2292 kcal Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...

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fsm21's Weight History


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