Weigh In record (no journal entry) for 07 October 2022
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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514 kcal
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Fat: 21.22g | Prot: 20.38g | Carbs: 60.29g.
Breakfast: Sari Roti Sandwich Klasik Margarin Manis. Lunch: Bawang Bombay, Tomat, Nasi Putih, Telur Dadar. more...
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Losing 0.7 kg a Week
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depiwhynn.'s Weight History
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