Weigh In record (no journal entry) for 06 October 2022
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1398 kcal
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Fat: 53.14g | Prot: 57.65g | Carbs: 171.63g.
Breakfast: Lider Pan Chocosito Proximo, Colun Queso Gouda Laminado, Huevo Revuelto. Lunch: Garbanzos con Arroz. Dinner: Soprole Leche Entera, Nestlé Chocapic Trocitos, Hellmann's Mayonesa Light, Lider Pepinillos Dill, Cecinas Llanquihue Jamón Pierna Grado 2. Snacks/Other: Arcor Calugas la Vaca Lechera, Soprole 1+1 Zucaritas. more...
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Losing 3.5 kg a Week
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elbaluisa's Weight History
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