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Was weer een heerlijke dag! 😊
View Diet Calendar, 06 October 2022:
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1061 kcal
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Fat: 40.50g | Prot: 63.48g | Carbs: 94.57g.
Breakfast: Chilipoeder, Yoghurt, Tommies Snoeptomaatjes, Knoflook & Fijne Kruiden, Crisp Bread Knäckebröd, Bosui of Lenteui, Hardgekookt Ei. Lunch: Crunchy Muesli, Magere Kwark met Magere Yoghurt Stracciatella, 99% Cacao, Biologische Psyllium Vezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Blauwe Rozijnen, Water. Dinner: Optimel Magere Kwark met Magere Yoghurt Stracciatella, We Care Crunchy Muesli, Hardgekookt Ei, Jumbo Gesneden Bietjes met Ui , Yoghurt, Pittige & Pikante Chilisaus, Mini Krieltjes. Snacks/Other: Pink Lady Appels. more...
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1999 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Loopband - 24 minutes, Cross-trainer - 12 minutes, Fietsen - 10 minutes, Roeien - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 9 minutes. more...
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