Weigh In record (no journal entry) for 06 October 2022
|
105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
2180 kcal
|
Fat: 101.90g | Prot: 73.07g | Carbs: 185.52g.
Breakfast: Banaan, Krentenbol, Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Thee, Milbona Verse Halfvolle Melk. Dinner: AH Kletskop, Krüger Zoetjes Krüger (Dirk), Koffie, Vita D'or Zonnebloemolie, Vita D'or Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Appel, Bio+ Gekookte Rode Bietjes, AH Speklap. Snacks/Other: Old Amsterdam Belegen Kaas, Rode Tafelwijn, Port. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arnold Ouwens's Weight History
|