Aman.rathour's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

107.8 kg Lost so far: 1.7 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

1464 kcal

Fat: 53.92g | Prot: 145.56g | Carbs: 117.34g. Breakfast: Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Apples, Bananas. Lunch: Roasted Grilled or Baked Chicken Breast. Dinner: Bananas, Boiled Egg. more...

5118 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Bicycling (very fast) - 28/kph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Aman.rathour's Weight History

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Aman.rathour's Journal, 13 Mar 15

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Aman.rathour's Weight History