Weigh In record (no journal entry) for 06 October 2022
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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777 kcal
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Fat: 35.38g | Prot: 42.58g | Carbs: 69.73g.
Breakfast: Nasi Putih, Telur Asin, Pepes Tahu. Dinner: Siomay, Telur Rebus, Batagor Batagor, Sinti Bumbu Pecel. more...
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Losing 1.4 kg a Week
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amelyamp's Weight History
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