Weigh In record (no journal entry) for 06 October 2022
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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696 kcal
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Fat: 24.82g | Prot: 28.24g | Carbs: 93.59g.
Breakfast: Сладкий Красный Перец, Гречка Отварная, Черкизово Чевапчичи. Lunch: Компот из Сухофруктов, Творожная Запеканка, Кисель. Dinner: Ближние Горки Чевапчичи, Вермишель. more...
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Gaining 0.9 kg a Week
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Ирина_1130's Weight History
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