ivan carvalho 's Journal, 06 Oct 22

Weigh In record (no journal entry) for 06 October 2022
85.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:
2721 kcal Fat: 92.08g | Prot: 182.48g | Carbs: 287.35g.   Breakfast: Aceite de Oliva, Porotos de Soja, Avena Tradicional, Pan Rallado, Huevo, Panacity Pan Integral con Semillas, Porotos de Soja, Avena Tradicional, Pan Rallado, Huevo. Lunch: Salsa Roja, Molto Spaghetti. Dinner: Milanesa de Pollo. Snacks/Other: Carrefour Atún en Trozos al Natural, Huevo. more...
Gaining 5.6 kg a Week

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ivan carvalho 's Weight History


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