Weigh In record (no journal entry) for 06 October 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2721 kcal
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Fat: 92.08g | Prot: 182.48g | Carbs: 287.35g.
Breakfast: Aceite de Oliva, Porotos de Soja, Avena Tradicional, Pan Rallado, Huevo, Panacity Pan Integral con Semillas, Porotos de Soja, Avena Tradicional, Pan Rallado, Huevo. Lunch: Salsa Roja, Molto Spaghetti. Dinner: Milanesa de Pollo. Snacks/Other: Carrefour Atún en Trozos al Natural, Huevo. more...
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Gaining 5.6 kg a Week
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ivan carvalho 's Weight History
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