Weigh In record (no journal entry) for 06 October 2022
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86.5 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1153 kcal
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Fat: 34.60g | Prot: 60.40g | Carbs: 158.87g.
Breakfast: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Hortifruti Mamão Papaia, Limiar Pão Integral, Queijo Branco. Lunch: Hortifruti Cenoura Crua, Rúcula, Banana Prata, Extra Fígado Bovino, Carioca Feijão Cozido, Abobrinha Italiana. Dinner: Bauducco Torrada Multigrãos, CBS Ovo de Codorna, Sopa de Abóbora. Snacks/Other: Rei do Mate Super Empada de Frango com Requeijão , Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Bauducco Torrada Multigrãos. more...
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3423 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 15 minutes, Working - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Raking - 30 minutes, Driving - 15 minutes. more...
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Losing 5.6 kg a Week
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Rosana Moura Bahia's Weight History
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