Weigh In record (no journal entry) for 06 October 2022
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69.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1638 kcal
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Fat: 48.20g | Prot: 116.68g | Carbs: 161.46g.
Breakfast: Bagley Galletitas de Salvado, Mate Amargo. Lunch: Zanahoria, Cuscús (Cocidos), Tomates Cherry, Rúcula, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Cerveza, Hummus, Hamburguesa Casera, Pita de Pan de Trigo. Snacks/Other: Tregar Queso Blanco Light, Dia Galletitas Cracker de Agua, 3 Arroyos Almohaditas Crujientes. more...
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3105 kcal
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Exercise:
Painting - 4 hours, Sleeping - 17 hours, Housework - 3 hours. more...
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Losing 4.2 kg a Week
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