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motefi
Journal
12 Mar 15
motefi's Journal, 12 Mar 15
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Weigh In record (no journal entry) for 12 March 2015
67.5 kg
Lost so far:
12.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2015:
1496 kcal
Fat: 60.66g | Prot: 67.89g | Carbs: 176.54g.
Breakfast:
Okebon Molino Natural Avena Sabor Granola, McDonald's Tostado Criollo con Bacon y Huevo.
Lunch:
Peras, Ensalada de Verduras Mixtas, Queso Cheddar.
Dinner:
Crema de Leche, Puré de Patatas con Leche (Fresca), Pechugas de Pollo (o Cocidas).
Snacks/Other:
Durazno, Durazno.
more...
2070 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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motefi's Weight History
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