Weigh In record (no journal entry) for 05 October 2022
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50.1 kg
Lost so far: 9.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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777 kcal
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Fat: 25.50g | Prot: 50.35g | Carbs: 83.06g.
Breakfast: Брест-Литовск Сыр Классический 45%, Small Хлеб Бородинский Мини, Мой кофе. Lunch: Куриное Филе Вареное, Суп рисовый. Dinner: Каша Пшенная на Молоке. Snacks/Other: Сахар, Рахат Какао-Порошок, Adal Молоко 2,5%. more...
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Gaining 1.2 kg a Week
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malika.k's Weight History
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