Weigh In record (no journal entry) for 06 October 2022
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1055 kcal
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Fat: 30.56g | Prot: 47.18g | Carbs: 153.90g.
Breakfast: Flimty Flimty, Flimty Flimty, Flimty Flimeal. Lunch: Salad Buah, Jambu Kristal, Sayur Lodeh, Nasi Putih, Telur Dadar. Dinner: Telur Rebus. more...
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Gaining 0.1 kg a Week
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