Weigh In record (no journal entry) for 06 October 2022
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94.6 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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945 kcal
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Fat: 28.60g | Prot: 51.95g | Carbs: 60.99g.
Breakfast: Perfekt Halvarine met Olijfolie, Beschuit, De Ruijter Muisjes, Slankie Smeerkaas 20+. Lunch: Plus Cottage Cheese, Gekookt Ei, Jumbo Kaas Rijstwafel Snack. Dinner: Boursin Cuisine Light, AH Basic Spekjes, Kippenvlees (Geroosterd, Gebraden, Gekookt), AH Broccoli Roosjes. Snacks/Other: Rode Tafelwijn, Jumbo Halfvolle Melk. more...
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Losing 0.7 kg a Week
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Misskuss's Weight History
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