Weigh In record (no journal entry) for 13 January 2017
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77.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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388 kcal
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Fat: 18.24g | Prot: 28.00g | Carbs: 27.42g.
Breakfast: Lipton Yellow Label Tea, Atria Kulinaari Kylmäsavuhärkä, GoGreen Mantelijuoma Original, Cocovi Chia-Siemenet, Pakkasmarja Mustikka, Tuorekurkku (Kuorineen), Valio Arki Juusto, Tomaatit, Keiju Kasvirasvalevite 70%, Uotilan Maalaisruislimppu, Kanafilee. more...
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aamupuuro1's Weight History
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