Weigh In record (no journal entry) for 06 October 2022
|
70 kg
Lost so far: 31.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1969 kcal
|
Fat: 66.53g | Prot: 157.52g | Carbs: 189.81g.
Breakfast: Wholemeal Bread, Egg (Whole) . Elevenses: Cottage Cheese , Bananas , Almonds . Lunch: Quinoa (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage , Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) . Tea: Apples , Almond Butter. Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Fresh Pasta (Cooked) . Snacks/Other: Greek Yoghurt, Frozen Strawberries. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissanaude's Weight History
|