Weigh In record (no journal entry) for 06 October 2022
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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918 kcal
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Fat: 35.25g | Prot: 74.90g | Carbs: 75.48g.
Breakfast: Домик в деревне Молоко 2,5%, Viking Протеиновый Коктейль, Liebendorf Сыр Маасдам, Каравай Хлеб Английский. Lunch: Eattery Макароны по-Флотски с Индейкой, Огурец (с Кожурой). Snacks/Other: Bio Max Био Кефирный 1%. more...
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Losing 6.3 kg a Week
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malkevichsaska's Weight History
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