Weigh In record (no journal entry) for 05 October 2022
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78.0 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1567 kcal
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Fat: 63.96g | Prot: 52.23g | Carbs: 200.89g.
Breakfast: Coffee, Specially Selected Raw Honey, Cream (Half & Half). Lunch: Carrabba's Italian Grill Zucchini Fritte, Cheese Pizza. Dinner: Sweet Potato , Pork Loin (Tenderloin) . Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Nestle Baby Ruth (Fun Size), Fig, Coffee with Cream and Sugar. more...
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3168 kcal
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Exercise:
Hanging Laundry - 15 minutes, Grocery Shopping - 1 hour, Cooking - 30 minutes, Driving - 1 hour and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Resting - 2 hours and 15 minutes, Showering - 30 minutes, Swimming (slow) - 1 hour. more...
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Losing 0.9 kg a Week
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chubby cheeks's Weight History
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