Weigh In record (no journal entry) for 05 October 2022
|
67.8 kg
Lost so far: 10.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
747 kcal
|
Fat: 56.98g | Prot: 26.86g | Carbs: 37.22g.
Breakfast: Ceviz, Yayla Chia Tohumu, Danone Activia Sade. Dinner: Danone Activia Sade, Ispanak Yemeği. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Espresso Kahve, Alpro Hindistan Cevizi Sütü, Çiğ Fındık, Badem. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mernurgul's Weight History
|