Ruiza Liman's Journal, 05 Oct 22


View Diet Calendar, 05 October 2022:
1484 kcal Fat: 55.93g | Prot: 123.28g | Carbs: 124.74g.   Breakfast: Storck Knoppers Milch, Lidl Cashewkerne, Tomaten, Deluxe Bresaola della Valtellina, Lidl Eiweißbrot, Blaubeeren, Ehrmann Protein Pudding. Lunch: Deluxe Bresaola della Valtellina, Knoblauch, Tomaten, Gekochte Karotten, Zwiebeln, Lidl Stangenbohnen, Ardo Zuckererbsenschoten, Almare Garnelen Knoblauch-Kräuter. Dinner: Lidl Cashewkerne, Milbona Skyr Erdbeere, Gekochte Karotten, Lidl Stangenbohnen, Deluxe Bresaola della Valtellina. more...
526 kcal Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...

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Comments 
🙌 Das sieht mal gut aus! 
05 Oct 22 by member: DieJill
Danke 🙏🏻  
05 Oct 22 by member: Ruiza Liman

     
 

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