Weigh In record (no journal entry) for 05 October 2022
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68.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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917 kcal
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Fat: 29.36g | Prot: 78.52g | Carbs: 78.71g.
Breakfast: Italac Leite Desnatado, Hortifruti Mamão Papaia, Linea Achocolatado Zero Adição de Açúcares. Lunch: Soya Óleo de Soja , Cenouras, Beterraba Cozida, Camil Feijão Preto Cozido, Carne Moída Refogada. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Ovo, Marsala Pão Integral 12 Grãos , Italac Leite Desnatado. more...
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1879 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hiking - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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May_Fraga's Weight History
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