Weigh In record (no journal entry) for 12 March 2015
|
69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2237 kcal
|
Fat: 116.18g | Prot: 161.61g | Carbs: 106.04g.
Breakfast: Ground Pork (Cooked), Steamed Bun, Apples, Fried Egg, Almonds, Naturegg Simply Egg Whites. Lunch: Bananas, Pork Chops (Top Loin, Boneless), Broccoli. Dinner: Sunrise Firm Tofu, Asparagus, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Red Table Wine, Beef Brisket. Snacks/Other: Apples, Cheddar Cheese, Sugar. more...
|
|
2630 kcal
|
Exercise:
Shopping - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|