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Wednesday
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1430 kcal
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Fat: 67.50g | Prot: 78.00g | Carbs: 134.00g.
Lunch: Wendy's Breakfast Burger, Golden Krust Jamaican Style Spicy Beef Patty, Wendy's Apple Pecan Chicken Salad. Dinner: Trader Joe's Fully Cooked Falafel, QuickChek Regular Garden Salad. more...
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Gaining 2.5 kg a Week
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