Weigh In record (no journal entry) for 05 October 2022
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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857 kcal
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Fat: 32.31g | Prot: 39.84g | Carbs: 102.74g.
Breakfast: Голден Яблоко , Вкуснотеево Кефир 2,5%. Lunch: Огурец (с Кожурой), Борщ с Курицей, Хлеб. Dinner: Помидоры, Огурец (с Кожурой), Борщ с Курицей, Хлеб. more...
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1516 kcal
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Exercise:
Sexual Activity - 30 minutes, Squats (Legs) - 15 minutes, Showering - 15 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 1.7 kg a Week
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