Weigh In record (no journal entry) for 05 October 2022
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99.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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3515 kcal
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Fat: 70.63g | Prot: 192.53g | Carbs: 516.18g.
Breakfast: Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g), Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio. Lunch: The Icelander Salmone Norvegese Affumicato, Pane Integrale, Voiello Penne Rigate Integrali, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Conad Piadina con Farina Integrale, Fileni Polpette di Pollo e Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Fatina Sport Mix, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Kellogg's Rice Krispies. more...
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377 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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