Weigh In record (no journal entry) for 12 March 2015
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 47.00g | Prot: 81.97g | Carbs: 160.54g.
Breakfast: Leche con Chocolate Alqueria, Huevo Cocido. Lunch: Mangos, Jugo de Mora, Arvejas Verdes Cocidas, Tomates, Pechuga de Pollo a la Plancha, Huevo Frito. Dinner: Kellogg's Zucaritas, Canola Life Mantequilla, Pan Blanco Tostado. Snacks/Other: Gomitas, Chocorramo, Jet Wafer Jet. more...
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1748 kcal
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Exercise:
Elliptical - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 3.5 kg a Week
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