Weigh In record (no journal entry) for 05 October 2022
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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910 kcal
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Fat: 34.83g | Prot: 74.44g | Carbs: 74.93g.
Breakfast: Viking Протеиновый Коктейль, Домик в деревне Молоко 2,5%, Liebendorf Сыр Маасдам, Каравай Хлеб Английский. Lunch: Огурец (с Кожурой), Eattery Макароны по-Флотски с Индейкой. Snacks/Other: Bio Max Био Кефирный 1%. more...
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Losing 0.7 kg a Week
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malkevichsaska's Weight History
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