Weigh In record (no journal entry) for 05 October 2022
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77.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1685 kcal
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Fat: 62.29g | Prot: 93.71g | Carbs: 190.51g.
Breakfast: Ovomaltine Ovomaltine, Kaffee mit Milch, Kaufland Bio Haferdrink, Porridge, Ananas, Mangos. Lunch: PowerBar Protein Plus Chocolate Nut, Unsere Heimat Trink-Kefir. Dinner: Preiss Schüttelbrot, Kaufland Bio Bergkäse, Rettergut Bio-Kürbissuppe mit Kokos. Snacks/Other: Corny Haferkraft Kakao (65g). more...
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2600 kcal
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Exercise:
Laufen 10,02 km - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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robina66's Weight History
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