Weigh In record (no journal entry) for 05 October 2022
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92.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1202 kcal
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Fat: 20.34g | Prot: 43.08g | Carbs: 221.82g.
Breakfast: Мирролла Рыбий Жир, Кофе. Lunch: Банан, Хлебница Багет Провансаль. Dinner: Фарм-Про Гематоген с-Вита Плюс, Чай, Суп Куриный с Вермишелью, Курица Вареная, Чай, Лук. Snacks/Other: Красное Яблоко, Банан. more...
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Losing 2.8 kg a Week
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alexeymikhaylenko's Weight History
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