Weigh In record (no journal entry) for 30 September 2022
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1322 kcal
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Fat: 46.11g | Prot: 81.13g | Carbs: 142.36g.
Breakfast: Печень Трески, Dr. Korner Хлебец Гречневый, Вареное Яйцо. Lunch: Банан, Изюм, Геркулес Монастырский. Dinner: Макароны Отварные, Меридиан Сельдь Традиционная Филе. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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steady weight
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anastasha2's Weight History
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