Weigh In record (no journal entry) for 05 October 2022
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70.4 kg
Lost so far: 30.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2234 kcal
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Fat: 80.82g | Prot: 249.77g | Carbs: 140.33g.
Breakfast: Wholemeal Bread, Avocado, Egg (Whole) , Lemon Juice (Canned or Bottled) , Lettuce, Broccoli . Lunch: Tomatoes, SPAR Sliced Sandwich Ham, Labneh. Dinner: Cream Cheese , Parmesan Cheese (Grated) , Biltong, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Potato Gnocchi. more...
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steady weight
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melissanaude's Weight History
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