Weigh In record (no journal entry) for 05 October 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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3409 kcal
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Fat: 92.77g | Prot: 215.01g | Carbs: 433.79g.
Lunch: 햇반 현미밥, 치즈돈까스, 피코크 치즈돈까스. Dinner: 동그랑땡, 계란찜, 갈치구이, 두부부침, 햇반 현미밥. Snacks/Other: 롯데 오잉, NS 포대유청 wpi, 인절미. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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