Weigh In record (no journal entry) for 03 October 2022
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47.1 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1501 kcal
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Fat: 48.26g | Prot: 53.71g | Carbs: 186.32g.
Breakfast: 歐維氏 70%黑巧克力, 光泉 黑芝麻鮮豆漿, 拿鐵咖啡, 85度C 鳳梨酥, 冊子 巧克力餅乾. Lunch: 池上便當 排骨便當, 葡萄. Dinner: 葡萄, 白酒, 50嵐 紅茶拿鐵. more...
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Losing 1.4 kg a Week
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yingchienchen's Weight History
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