Dogcatcher1's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

78.3 kg Lost so far: 10.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

829 kcal

Fat: 37.77g | Prot: 31.24g | Carbs: 91.65g. Breakfast: Apples . Lunch: Dill Cucumber Pickles , Ham and Cheese Sandwich . Dinner: Bumble Bee Ham Salad with Crackers. Snacks/Other: Fritos Flavor Twists Honey BBQ. more...

2606 kcal

Exercise: Housework - 3 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Dogcatcher1's Journal, 04 Oct 22

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Dogcatcher1's Weight History