Weigh In record (no journal entry) for 04 October 2022
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1233 kcal
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Fat: 35.84g | Prot: 47.70g | Carbs: 100.52g.
Breakfast: Egg, Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese. Lunch: Shirakiku Yam Noodle, Native Forest Organic Young Jackfruit, Cathy's Chana Dal. Dinner: Cucumber (Peeled), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Olive Oil, A-Sha Hakka Noodle. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2605 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 4 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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