Weigh In record (no journal entry) for 03 October 2022
|
129.2 kg
Lost so far: 6.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1164 kcal
|
Fat: 51.79g | Prot: 82.71g | Carbs: 90.47g.
Breakfast: McDonald's Chicken Nuggets , Coffee with Milk, Nestle Coffee-Mate. Dinner: Maggi Rich Gravy Mix, Green Peas (Frozen) , Cooked Broccoli, Birds Eye Oven Baked Chips: Homestyle, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Whole Milk Chocolate Milk. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|