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BrunaCosta05
Journal
04 Oct 22
BrunaCosta05's Journal, 04 Oct 22
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Weigh In record (no journal entry) for 04 October 2022
86.9 kg
Lost so far:
11.1 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
696 kcal
Fat: 21.28g | Prot: 25.85g | Carbs: 101.71g.
Breakfast:
Tapioca.
Lunch:
Salada Cozida, Farofa, Quero Feijão Carioca , Macarrão, Bobó de Camarão.
Snacks/Other:
Queijo Coalho, Tapioca de Frango.
more...
2892 kcal
Exercise:
Muay Thai - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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BrunaCosta05's Weight History
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