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Rumo ao peso desejado! Terceira semana de treino!
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79 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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825 kcal
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Fat: 49.45g | Prot: 43.94g | Carbs: 53.82g.
Breakfast: Café. Lunch: Aipim (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Seara Salsicha de Frango, Ceratti Salsicha de Frango. Snacks/Other: Amendoim. more...
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Losing 0.8 kg a Week
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vinha1973's Weight History
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