Weigh In record (no journal entry) for 04 October 2022
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71.9 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1692 kcal
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Fat: 44.27g | Prot: 167.13g | Carbs: 155.11g.
Breakfast: Lidl Flocons d’avoine Complets, Myprotein Caséine Micellaire, Myprotein Peanut Butter, Blanc d'Oeuf, Oeuf Dur, Myprotein Collagen Protein. Lunch: Chou Vert, Grain de Frais Pois Cassés Verts. Dinner: Escalope de Poulet, Grand Frais Pousse Haricot Mungo. Snacks/Other: Datte, Banane, Gaufre, Lidl Fruits Rouges Surgelés, Alesto Amandes, Pomme Golden, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Peanut Butter, Myprotein Impact Whey Isolate. more...
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1763 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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dadoo6907's Weight History
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