Weigh In record (no journal entry) for 04 October 2022
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1467 kcal
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Fat: 38.03g | Prot: 42.30g | Carbs: 239.63g.
Breakfast: Quaker Avena Instantánea, Manzana Verde, Sabu Semilla de Chia, Café, Watt's Mermelada Frambuesa, Marraqueta sin Miga. Lunch: Caricia Jalea, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Garbanzos con Arroz. Dinner: Verduras Salteadas, Lider Hallulla Especial, Té (Infusión), Las Parcelas de Valdivia Queso Mantecoso, Arroz Blanco. Snacks/Other: Soprole Yoghurt Gold Clásico. more...
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Losing 0.2 kg a Week
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pazsitamar's Weight History
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