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makan malam penutup, nasi 4 sdm + dada ayam panggang teflon + labu siam rebus + tumis wortel, kembang kol, sawi putih
View Diet Calendar, 04 October 2022:
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1218 kcal
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Fat: 29.17g | Prot: 67.68g | Carbs: 180.11g.
Breakfast: Pepaya, Tomat Merah, Kopi (Diseduh dari Bubuk), Tomat. Lunch: Bimoli Minyak Goreng, Bawang Putih, Saus Barbekyu, ABC Saus Sambal , Saus Tomat, Wortel Bayi, Kembang Kol, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Quaker Instant Oatmeal Grain. Dinner: Telur Rebus, Saus Barbekyu, ABC Saus Sambal , Saus Tomat, Sawi, Wortel Bayi, Kembang Kol, Daging Ayam (Panggang), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Jeruk, Roma Sari Gandum, Pepaya, Tomat Merah. more...
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Ika Uswatun Jannah's Weight History
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