Weigh In record (no journal entry) for 04 October 2022
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90.0 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1759 kcal
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Fat: 50.33g | Prot: 74.60g | Carbs: 265.79g.
Breakfast: V8 V-Fusion Peach Mango, Trader Joe's Frozen Raspberries, Post Honey Bunches of Oats Honey Roasted Granola, Great Value Clover Honey, Fage Total 0% Greek Yogurt with Peach. Lunch: Bell Peppers, Hidden Valley Ranch, Skippy Creamy Peanut Butter, Nature's Own Whitewheat Bread, Planters Honey Roasted Peanuts (1.75 oz), Blue Diamond Roasted Salted Almonds. Dinner: Broccoli , Fresh & Easy Thai Peanut Sauce, Publix Onions, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Trolli Sour Brite Crawlers Very Berry, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 0.6 kg a Week
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