Weigh In record (no journal entry) for 04 October 2022
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92.8 kg
Lost so far: 82.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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3128 kcal
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Fat: 109.47g | Prot: 253.41g | Carbs: 278.59g.
Breakfast: Dolce Gusto Cortado, Seara Presunto Cozido, Leite Integral, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Abobrinha Refogada, Abóbora Cabotia, Filé de Frango Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kisabor Molho Billy & Jack, Danone YoPRO 15G High Protein, Wickbold Pão de Hambúrguer Integral, Tirolez Mussarela Light, Hellmann's Maionese Light 45% Menos Calorias, Paleta Bovina Cozida. more...
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2793 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 8.4 kg a Week
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vinifcosta's Weight History
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