Weigh In record (no journal entry) for 04 October 2022
|
59.9 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1111 kcal
|
Fat: 52.14g | Prot: 48.48g | Carbs: 111.33g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Zeytinyağı, Kızarmış Yumurta, Tam Buğday Ekmeği. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı Labneli, Süzme Peynir. Dinner: Filiz Spagetti, Zeytinyağı. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesersoy's Weight History
|