Weigh In record (no journal entry) for 04 October 2022
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89.4 kg
Lost so far: 4.7 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2022:
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575 kcal
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Fat: 11.98g | Prot: 40.59g | Carbs: 64.05g.
Breakfast: Rainbow Maustamaton Jugurtti, Kotimaista Puolukka, Maitokahvi. Lunch: Kirjolohi, Valio Sosekeitto. more...
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Gaining 0.5 kg a Week
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Kotka123's Weight History
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