Weigh In record (no journal entry) for 04 October 2022
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99.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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3590 kcal
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Fat: 63.27g | Prot: 196.54g | Carbs: 547.61g.
Breakfast: Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g), Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio, Fiorentini Fiocchi d'avena. Lunch: Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Riso Parboiled Integrale, Uovo, Zucca, Dolciando & Dolciando Dessert Proteico 20G. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fior di Natura Nuggets di Soia, Fior di Natura Burger di Soia. Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Conad Mix Energia, Kellogg's Rice Krispies. more...
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324 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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