Weigh In record (no journal entry) for 04 October 2022
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73.4 kg
Lost so far: 0.2 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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929 kcal
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Fat: 18.65g | Prot: 134.32g | Carbs: 58.18g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 巧克力奶昔, 細喜錠, 草維錠, 舒肥雞胸肉 迷迭香. Snacks/Other: 7-11 美式咖啡, H24. more...
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1789 kcal
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Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
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Losing 2.1 kg a Week
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